Weigh In record (no journal entry) for 07 October 2019
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1271 kcal
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Fat: 47.15g | Prot: 35.69g | Carb: 173.14g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Orange Juice, Tim Hortons Double Double (Large). Dinner: Spaghetti Warehouse Fettuccini Alfredo. more...
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losing 2.3 lb a week
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