jpboos's Journal, 07 October 2019

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 87.69g | Prot: 61.29g | Carb: 78.37g.   Lunch: Lion's Choice Ham Sandwich on Wheat, Hard-Boiled Egg, Simple Truth Polish Pork Kielbasa. Dinner: America's Choice Battered Onion Rings, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Italian Sausage. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2343 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...