Weigh In record (no journal entry) for 07 October 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1424 kcal
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Fat: 73.81g | Prot: 106.67g | Carb: 75.90g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Bacon, Green Peppers , Black Beans (Canned), Ham (Whole, Cured, Roasted), Publix Fried Chicken Tenders, Pecans, Lettuce, Kraft Catalina Salad Dressing (Pouch). Dinner: Vlasic Baby Kosher Dills, Jack Link's Original Beef Jerky (Package), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bacon. more...
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2248 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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