Lungshen's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

190.0 lb Lost so far: 18.6 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

674 kcal

Fat: 15.14g | Prot: 87.06g | Carb: 52.11g. Breakfast: Protein Shake - Chocolate. Lunch: Cabbage , Chicken Breast. Dinner: T/O CRAB SUPREMO, JAIBA, Chicken Breast, Cabbage . Snacks/Other: Protein Shake - Chocolate. more...

2657 kcal

Activities & Exercise: Run - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lungshen's Journal, 05 February 2013

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