Weigh In record (no journal entry) for 07 October 2019
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1156 kcal
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Fat: 29.49g | Prot: 50.50g | Carb: 186.53g.
Breakfast: Lider Leche Descremada, Pan Integral Tostado, Quesillo, Naranjas, Palta, Kiwi. Lunch: Habas, Lechuga, Cochayuyo, Porotos Negros. Dinner: Caldillo de Congrio, Manzana Verde, Quaker Avena Instantánea, Pan Integral, Colun Yoghurt Light. Snacks/Other: Quesillo, Manzana, Sofruco Miel de Abejas, Limón, Mandarinas, Naranjas. more...
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gaining 12.3 lb a week
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