Weigh In record (no journal entry) for 07 October 2019
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158.0 lb
Lost so far: 1.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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804 kcal
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Fat: 31.34g | Prot: 84.38g | Carb: 49.92g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Fat Free Feta Cheese, Fresh & Easy Liquid Egg Whites, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Chia Seeds, Silk Vanilla Unsweetened Almond Milk. Lunch: Sweet Onions, Trader Joe's Butter Lettuce, Trader Joe's Eggplant Hummus, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Albacore Solid White Tuna in Water, Olive Oil, Baby Spinach, Trader Joe's English Cucumber. more...
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gaining 0.2 lb a week
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