Weigh In record (no journal entry) for 07 October 2019
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346.3 lb
Lost so far: 21.7 lb.
Still to go: 146.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1973 kcal
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Fat: 95.97g | Prot: 95.18g | Carb: 190.55g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese Slices, White Bread , Fried Egg . Dinner: Lo Mein, Panda Express Orange Chicken. Snacks/Other: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 0.6 lb a week
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