Weigh In record (no journal entry) for 21 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2033 kcal
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Fat: 77.24g | Prot: 52.23g | Carb: 263.21g.
Breakfast: Uncured Apple Smoked Bacon, Peach, Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Potato Salad Side Dish, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Red Table Wine, Peanut Butter Cookie. Snacks/Other: Whole Wheat Couscous, hansen's natural pineapple juice, Bananas. more...
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2145 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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