Weigh In record (no journal entry) for 07 October 2019
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1403 kcal
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Fat: 47.48g | Prot: 44.61g | Carb: 203.90g.
Breakfast: Sugar in the Raw Sugar in The Raw, Espresso Coffee, Sheldon Creek Dairy Whole Milk, Brown Sugar, Quick Cream Of Wheat. Lunch: Beef Meatballs, Tomato Sauce, Haiku Rice Vermicelli. Dinner: Chicken Nuggets, Ketchup, Deviled Egg, Radish, Cucumber (with Peel), Vinegar, Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Apple, Tap Water, Kellogg's Rice Krispies Treats (22g). more...
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1776 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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