Weigh In record (no journal entry) for 07 October 2019
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1227 kcal
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Fat: 80.07g | Prot: 88.59g | Carb: 35.26g.
Breakfast: Fresh & Easy Breakfast Potatoes, Butter (Salted), Coffee, Fried Egg. Lunch: Italian Salad Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Celery, Earthbound Farm Organic Power Greens, Onions, Greek Olives, Cherry Tomatoes. Dinner: Chicken Wing, Chicken Thigh, Chicken Drumstick. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 0.8 lb a week
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