Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thamy
Journal
07 Oct 19
thamy's Journal, 07 October 2019
thamy's Profile
< Previous Entry
|
Next Entry >
Happy Monday hope everyone has a great day.
207.2 lb
Lost so far:
61.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
346 kcal
Fat: 4.54g | Prot: 17.20g | Carb: 60.62g.
Breakfast:
Smucker's Concord Grape Jelly, Great Value Maple & Brown Sugar Instant Oatmeal, Fairlife 1% Low Fat Milk, Cuban Coffee.
more...
2378 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
10 Supporters
Support
Comments
Happy Monday and great weigh-in results!
07 Oct 19 by member:
Paperbackstash
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thamy's weight history
view complete history