Bdmfs's Journal, 05 February 2013

182.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 10.72g | Prot: 97.09g | Carb: 133.14g.   Breakfast: Iso-100 Smooth Banana, 2% Fat Milk, Coffee. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten), Tomato Sauce, Red Table Wine. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...