Weigh In record (no journal entry) for 07 October 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2091 kcal
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Fat: 67.28g | Prot: 112.72g | Carb: 268.39g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast, Starbucks Caffè Mocha (Grande). Dinner: Pizza Pizza Cheese Slice, Tim Hortons Vanilla Dip Donut, Beef Steak. Snacks/Other: Nestle Aero (Mini), Nestle Smarties (10g), Tim Hortons Vanilla Dip Donut, Dare Ultimate Fudge Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . more...
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gaining 7.0 lb a week
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