Weigh In record (no journal entry) for 07 October 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1523 kcal
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Fat: 52.96g | Prot: 80.30g | Carb: 185.25g.
Breakfast: Grimmway Farms Carrot Chips, Sabra Classic Hummus, Nature's Own Whitewheat Bread, Chicken Salad. Lunch: Broccoli , Kraft 2% Milk Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Kraft 100% Grated Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), De Cecco Cavatappi Pasta. Snacks/Other: Reese's 2 Peanut Butter Cups, Tostitos Medium Salsa, Tostitos Simply Organic Scoops, Starburst Original JellyBeans. more...
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1862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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