Weigh In record (no journal entry) for 05 February 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1586 kcal
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Fat: 58.62g | Prot: 79.71g | Carb: 217.74g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Baked Ziti with Sauce. Dinner: Candy Shop Brownie Mixes - Peanut Butter Cup, Light Vanilla Soymilk, All-Bran Original, GOLEAN Crunch! Cereal. Snacks/Other: south beach diet peanut, Fruit & Nut Delight. more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Treadmill - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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