Weigh In record (no journal entry) for 07 October 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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3250 kcal
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Fat: 84.30g | Prot: 199.44g | Carb: 438.62g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Bistec de Res, Trattoria Fusilli. Dinner: Costa Cereal Bar Frutos Rojos+Yoghurt, Evercrisp Maní Salado, Tia Rosa Tortilla Mexicana Grande, Pechuga de Pollo, Palta. Snacks/Other: Colun Leche Descremada, Llanquihue Jamón de Pavo, Loncoleche Protein Yoghurt Extra Proteína, Arándanos Congelados, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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