angbane's Journal, 07 October 2019

156.1 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 65.18g | Prot: 84.43g | Carb: 204.62g.   Breakfast: The Raw Chocolate Co Raw Cacao Powder, Coffee with Milk, Yakult Yakult, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Aldi Traditional Rustic Bloomer Wholemeal Bread , Anchor Butter, Morrisons Carvery Cooked Ham. Dinner: Asda Grated Four Cheese Blend , Specially Selected British Rapeseed Oil, Mushrooms , Onions , Tesco Medium Eggs. Snacks/Other: Oatly Oat Milk, Bananas , Strawberries , The Raw Chocolate Co Raw Cacao Powder, Tesco Jam Doughnut, Chocolate Mousse, Kit Kat 4 Finger Kit Kat, Bulk Powders Pure Whey Protein Vanilla. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...