Weigh In record (no journal entry) for 21 August 2010
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1200 kcal
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Fat: 71.15g | Prot: 87.68g | Carb: 53.43g.
Breakfast: sugar free vanilla creamer, coffee, turkey sausage pattie, country style scrambled eggs. Lunch: publix diet ice tea, tomato, red onions, lettuce salad, grilled chicken breast, sliced black olives, cucumbers. Dinner: dijon mustard, coffee, sugar free vanilla creamer, monteray jack cheese boar's head, lettuce salad, walden farms dressing, lean ground beef. Snacks/Other: adkins chocolate crunch bar, coconut custard pie, adkins apple crisp. more...
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1974 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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