Weigh In record (no journal entry) for 05 February 2013
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2222 kcal
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Fat: 105.65g | Prot: 160.62g | Carb: 172.35g.
Breakfast: Dill & Cucumber Yogurt Dip, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Turkey Bacon, Yellow Mustard, Idaho Bleu Cheese Crumbles, Romaine Lettuce, Avocados, American Cheese, Spinach, Colby Jack Cheese, Ketchup, Honey Wheat Thin Style Buns, Ground Beef (95% Lean / 5% Fat), Tomatoes, grissini breadstticks Traditional. Snacks/Other: Chunky Blue Cheese Dressing, Dried Fruit & Nut Mix, protein plus power whey shot, Dried Fruit Mixture. more...
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steady weight
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