Weigh In record (no journal entry) for 06 October 2019
|
267.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2019:
|
1356 kcal
|
Fat: 99.75g | Prot: 91.78g | Carb: 13.24g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Smithfield Thick Cut Bacon. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Chicken Wing Drummettes. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice, Kraft Mayo with Olive Oil. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Half and Half Cream, Coffee (Brewed From Grounds). more...
|
|
3464 kcal
|
Activities & Exercise:
Housework - 20 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes. more...
|
gaining 64.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koz12's weight history
|