Weigh In record (no journal entry) for 05 February 2013
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223.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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493 kcal
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Fat: 3.50g | Prot: 2.36g | Carb: 114.40g.
Breakfast: Saltine Crackers, Apple Juice, Cranberry Juice. more...
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losing 28.0 lb a week
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