Weigh In record (no journal entry) for 06 October 2019
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193.6 lb
Lost so far: 58.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2079 kcal
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Fat: 80.43g | Prot: 92.13g | Carb: 289.08g.
Breakfast: Trader Joe's Muesli, Oatmeal, Apples, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Pumpkin Pie , Kraft Stove Top Stuffing Mix For Turkey, Turkey Sandwich. Dinner: Jam Preserves, Tuna in Water (Canned), Justin's Nut Butter Natural Almond Butter - Classic, Almond Butter, Fiber One English Muffins 90 Calorie, Daiya Cheddar Style Slices, Matthew's Organic Whole Wheat Bread, Sabra Caponata. Snacks/Other: Flamous Falafel Chips - Original, Rocky Mountain Chocolate Factory Caramel Apple, Reese's Peanut Butter Cups Assortment, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 0.3 lb a week
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