Weigh In record (no journal entry) for 05 February 2013
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146.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1500 kcal
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Fat: 47.50g | Prot: 87.72g | Carb: 196.04g.
Breakfast: 80 Calorie Cereal - Chocolate, Almond Breeze Vanilla Milk, Lower Sodium Turkey Bacon with Sea Salt, Reduced Fat Mexican Style Shredded Cheese, Fat Free French Vanilla Coffee Creamer, Egg White , Instant Coffee (made from Powdered). Lunch: chicken burrito no avocado ranch, Nacho Cheese Tortilla Chips. Dinner: Pepperoni Crispy Crust Pizza, All Natural Turkey Burger Lean White Turkey, baby carrots. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, body fortress super advance whey protein. more...
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2179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 0.9 lb a week
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