Weigh In record (no journal entry) for 07 October 2019
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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519 kcal
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Fat: 22.80g | Prot: 29.21g | Carb: 49.57g.
Breakfast: Bananas, Jalna Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Vitasoy Coconut Milk, Lowan Whole Foods Rolled Oats. more...
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losing 1.5 lb a week
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