Weigh In record (no journal entry) for 05 February 2013
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1396 kcal
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Fat: 20.72g | Prot: 60.97g | Carb: 251.01g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup, Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Lil Drums, act ii. more...
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losing 12.6 lb a week
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