kenmertes's Journal, 05 February 2013

180.8 lb Lost so far: 17.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 86.39g | Prot: 99.37g | Carb: 129.25g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Chips and Salsa, Torta without Chips. Dinner: Buffalo Wings, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Peanut Butter & Oats Bars. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...