KRS200's Journal, 05 February 2013

183.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 66.03g | Prot: 83.58g | Carb: 101.46g.   Breakfast: Bacon, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Baked Breaded or Battered Catfish, Jumbo Corn Dog. Snacks/Other: Light Beer, Chewy Chocolate Chip Bar. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...