Weigh In record (no journal entry) for 06 October 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2333 kcal
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Fat: 117.28g | Prot: 77.15g | Carb: 251.46g.
Breakfast: Taylor Pork Roll, Nature's Own Sliced Enriched Hamburger Buns, American Cheese. Lunch: Beef Bologna, White Bread. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Mashed Potato, Applesauce, Corn. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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