Weigh In record (no journal entry) for 06 October 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2958 kcal
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Fat: 40.00g | Prot: 182.66g | Carb: 485.51g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Myprotein Impact Whey Protein Cookies & Cream Flavor, 番石榴, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 胡萝卜, 玉米, 糙米, 青豆. more...
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losing 3.1 lb a week
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