|
13.5% Body Fat
|
151.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
1959 kcal
|
Fat: 48.64g | Prot: 181.03g | Carb: 194.26g.
Breakfast: Food for Life english muffins, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey, banana, fat free milk, kashi GoLean, kashi mighty bits. Lunch: Broccoli, Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), cherry tomatos. Dinner: optimum, red wine, pork, summer squash. Snacks/Other: godiva, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark Davis's weight history
|