Mark Davis
Joined April 2010
Posts
16
Following
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Weight History

Start Weight
160.5 lb
Lost so far: 2.5 lb

Current Weight
163.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
155.0 lb
Still to go: 8.0 lb

Mark Davis's Weight History


Mark Davis's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook