Weigh In record (no journal entry) for 06 October 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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3125 kcal
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Fat: 78.69g | Prot: 184.33g | Carb: 438.42g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: OhYeah! One Barra de Proteina, Soprole Leche Protein+, Colun Queso Probiótico, Bistec de Res, Trattoria Fusilli. Dinner: Huevo, Plátano, Quaker Avena Instantánea. Snacks/Other: Evercrisp Maní Salado, Costa Cereal Bar Frutos Rojos+Yoghurt. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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