Jstech's Journal, 05 February 2013

I really expected a change in weight today.

189.1 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 55.70g | Prot: 113.48g | Carb: 140.32g.   Breakfast: Torta Sandwich Roll, Grated Romano Cheese, Original Buttery Spread, Egg White . Lunch: Brown Rice, Egg Drop Soup, Szechuan shrimp. Dinner: Chicken Soup, Torta Sandwich Roll, Boneless Ham Steak. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2562 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...