Weigh In record (no journal entry) for 06 October 2019
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2290 kcal
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Fat: 127.81g | Prot: 80.09g | Carb: 219.83g.
Breakfast: Dry Roasted Unsalted Almonds, Coconut Oil, Scone, Boiled Egg, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Pound Cake, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips, Eskort Smoked Vienna. Dinner: Dry Roasted Almonds (without Salt Added), Cauliflower, Coconut Oil. more...
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2284 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 7.7 lb a week
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