Weigh In record (no journal entry) for 06 October 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1703 kcal
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Fat: 69.66g | Prot: 53.30g | Carb: 213.54g.
Breakfast: Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Quaker Instant Grits - Original, Coffee, Sour Dough Bread. Lunch: Sweetened Iced Tea, Tea Unsweetened, White Castle Sliders, Chili's Triple Dipper Boneless Sweet Chile Glazed Wings with Ranch, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Decaffeinated Coffee, Ruffles Original Potato Chips, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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steady weight
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