Weigh In record (no journal entry) for 05 February 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2438 kcal
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Fat: 128.81g | Prot: 101.56g | Carb: 180.50g.
Breakfast: Fried Egg . Lunch: Classic Mayo, Bologna, Chicken & Pork, Sharp Cheddar Slices Deli Fresh, Diet Coke with Lime, Cos or Romaine Lettuce , Apples , Double Fiber 100% Whole Wheat Bread. Dinner: Broiled Salmon with Asparagus. Snacks/Other: BLUE BUNNY BUTTER PECAN IC, Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Hot Dog Buns, Rum, Bananas. more...
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gaining 0.2 lb a week
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