Weigh In record (no journal entry) for 05 October 2019
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1478 kcal
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Fat: 80.04g | Prot: 96.96g | Carb: 100.45g.
Breakfast: Egg. Dinner: King Arthur Flour Premium 100% Whole Wheat Flour, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Boneless Skinless Chicken Tenderloins, Spectrum Grapeseed Oil, HEB Cage Free Large Brown Eggs. Snacks/Other: Pompeian Grapeseed Oil, Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Fresh Lemon Juice, Spinach. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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