Weigh In record (no journal entry) for 05 October 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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3109 kcal
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Fat: 97.12g | Prot: 79.18g | Carb: 485.49g.
Breakfast: Bananas , Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Peek Freans Assorted Creme Biscuits, Costco Seasoned Rotisserie Chicken. Dinner: Villaggio 100% Whole Wheat Bread, Spaghetti. Snacks/Other: Tim Hortons Frozen Lemonade Original (Medium), Arby's Jalapeno Bites (Large), Potato French Fries, Sugared or Glazed Chocolate Doughnuts , Butter Cake without Icing. more...
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gaining 14.0 lb a week
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