Weigh In record (no journal entry) for 06 October 2019
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2161 kcal
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Fat: 89.78g | Prot: 82.21g | Carb: 270.36g.
Breakfast: 스키피 땅콩버터 크리미, 포도, 계란후라이, Wasa Flax Seed, 사과, 혼합 견과류, 상하목장 슬로우 밀크 저지방. Lunch: 롯데 꼬깔콘 군옥수수맛, 배, 김치, 깻잎무침, 존쿡 부어스첸, 마른오징어, 조미김, 사조 사조참치 살코기, 현미밥. Dinner: 조미김, 마른오징어, 누룽지, 덴마크 짜지않은 치즈, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 제스프리 골드키위, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 혼합 견과류, 골든천 무염버터, Wasa Flax Seed. Snacks/Other: 물. more...
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1876 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 12.3 lb a week
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