Weigh In record (no journal entry) for 06 October 2019
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259.5 lb
Lost so far: 20.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1503 kcal
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Fat: 37.04g | Prot: 142.51g | Carb: 150.74g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk, Bananas. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen) , Brown Rice. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Parsley , Dijon Mustard, Obento Panko Bread Crumbs, Butter , Onions , Devondale Australian Tasty Shredded Cheese, Greenseas Tuna in Springwater, Coles Full Cream Milk. Snacks/Other: Optifast Banana Shake, Tangerines (Mandarin Oranges). more...
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losing 0.4 lb a week
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