Weigh In record (no journal entry) for 05 October 2019
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178.6 lb
Lost so far: 49.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1232 kcal
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Fat: 37.79g | Prot: 57.54g | Carb: 178.58g.
Breakfast: Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Wellsley Farms Extra Fine Green Beans, Tropicana Trop50 Orange Juice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ikea Dark Chocolate Bar, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Chiquita Banana, Strawberries. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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