Weigh In record (no journal entry) for 05 October 2019
|
198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1610 kcal
|
Fat: 48.50g | Prot: 88.00g | Carb: 207.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin . Lunch: NutriSystem Thai Style Chicken Melt. Dinner: NutriSystem Ravioli Formaggio. Snacks/Other: Burger King Grilled Chicken Sandwich, Burger King French Fries (Medium), NutriSystem Stuffed Apple Pie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|