Weigh In record (no journal entry) for 20 August 2010
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2010:
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1010 kcal
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Fat: 28.64g | Prot: 29.07g | Carb: 169.31g.
Breakfast: Whole Milk, Sugar, Cheerios with Whole Grain, Bananas. Lunch: Mushroom & Rice Casserole. Snacks/Other: fuji apple, quaker granola bars, Tootsie Pop, crazy pix. more...
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steady weight
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