Redge515's Journal, 05 October 2019

179.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 108.15g | Prot: 83.12g | Carb: 191.74g.   Breakfast: Red Robin Steak Fries, Tyson Foods Steak Fingers. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Whole Foods Market Zucchini Noodles, Yellow Summer Squash, Ground Turkey. Snacks/Other: M&M's Almond M&M's, Bananas , Chobani Greek Yogurt Pineapple on The Bottom. more...

2104 kcal

Activities & Exercise: Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...