Csergalicious's Journal, 20 August 2010

177.5 lb Lost so far: 29.1 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 45.50g | Prot: 24.00g | Carb: 88.50g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Iced Caffe Americano (Grande), Tortilla Chips, Chicken Tortilla Soup, Black Beans, House Salad No Dressing (Kid Side). Dinner: Lifewater Yumberry Pomegranate. more...

2864 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...