Weigh In record (no journal entry) for 05 October 2019
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171.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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781 kcal
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Fat: 28.36g | Prot: 60.24g | Carb: 74.94g.
Breakfast: Archer Farms 100% Pure Maple Syrup, Pecan Nuts , Bananas , Quaker Old Fashioned Oats. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Al Fresco Sweet Italian Style Chicken Sausage (78g). more...
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losing 5.6 lb a week
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