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Going to see Disturbed tonight. I should burn plenty of calories😂😂😂😂 have a healthy day 🙋
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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827 kcal
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Fat: 37.44g | Prot: 51.75g | Carb: 80.18g.
Breakfast: Coffee with Skim Milk, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties. Lunch: Delallo Genoa Salami, Muscle Milk Muscle Milk 100 - Vanilla Creme, Great Value Sugar Free Syrup, Plugra European Style Salted Butter, Grits. Snacks/Other: Skinny Pop Popcorn, Grapes. more...
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losing 4.2 lb a week
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