Weigh In record (no journal entry) for 05 October 2019
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238.8 lb
Lost so far: 89.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1540 kcal
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Fat: 54.13g | Prot: 51.40g | Carb: 218.47g.
Lunch: Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Annie Chun's Yakisoba. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 7.7 lb a week
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