Weigh In record (no journal entry) for 04 October 2019
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237.7 lb
Lost so far: 90.7 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2287 kcal
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Fat: 106.62g | Prot: 82.87g | Carb: 270.12g.
Lunch: Gelato, Cheese Pizza, Nabisco Honey Maid Graham Crackers. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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