Weigh In record (no journal entry) for 05 October 2019
|
163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
3488 kcal
|
Fat: 90.31g | Prot: 170.72g | Carb: 518.97g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Bananas, Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|